How to Make Sweet Potato Chips
Effects of sweet potato
- The anticancer
Effectively inhibits the occurrence of colon and breast cancer.
- Laxative weight loss
Eating sweet potatoes effectively prevents sugar from turning into fat, which is good for weight loss. Sweet potatoes contain a lot of dietary fiber
- Improve immunity
Sweet potato leaves can improve immunity, stop bleeding, reduce sugar, detoxify and prevent night blindness.
- Anti-aging
Inhibits the production of melanin, prevents freckles and inhibits skin aging.
Cooking method of sweet potato chips
- Prepare three sweet potatoes.
- Clean sweet potatoes and cut them into thin slices. Sweet potato chips should be cut with their thickness evenly, otherwise the uniform frying effect cannot be achieved.
- Add 1 teaspoon vegetable oil.
- then mix well to coat each slice with oil. Preheat the air fryer 180 degrees for 5 minutes. Pour the crisps into the basket of the fryer.
- deep fry for 8 minutes.
- After 7 or 8 minutes, scoop out sweet potato chips into plate. Return to pan and fry for 10 minutes, until the sweet potato chips are dry and crisp.
- Pour all the Fried sweet potato chips into the basket. Add in a bit little salt, and add 1 teaspoon of cumin powder.
- Mix them up. Then fry again for 3 minutes.
- Scoop out and serve.
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